Do you feel overwhelmed, don't know where to start, or like things are falling through the cracks? You're not alone — and this workshop will change that.

In this hands-on, 90-minute session, you'll build a real system for your tasks, your time, and the things you keep avoiding — so you can run your business with ease, instead of your business running you. You'll leave with a system already working, not just notes on what to try.

What you'll walk away with:
🗂️ A capture system so nothing important gets lost in your head, a sticky note, or a text you meant to follow up on
🗓️ A time and task system matched to how you actually work — not a one-size-fits-all planner you'll abandon in two weeks
💡 A real plan for the tasks you keep avoiding — the invoicing, the follow-up call, the thing you know you should do but somehow never get to
🔁 A weekly rhythm built into your calendar before you leave, so the system doesn't quietly fall apart in week three

What to expect:
This isn't a lecture. Every part of the workshop is hands-on — we teach a few options for each piece and then you build it, right there, on your own calendar and your own list.

The PQ Program from Positive Intelligence® offers a simple yet effective way to improve well-being, performance, and relationships.

It combines neuroscience-backed tools, interactive programs, and real-world applications to build and sustain mental fitness — your capacity to respond to life’s challenges with a positive, clear, and focused mindset, instead of being derailed by stress, negativity, or self-doubt.

You'll learn to:

1. Catch Your Saboteurs — negative response patterns

2. Energize Your Sage Brain — positive brain region

3. Use Your Sage Powers to handle challenges with clarity and resilience

How does it work?

Build Lasting Habits by Addressing Root CausesMost programs only create short-term change because they don’t address the real reasons behind challenges like stress, burnout, and strained relationships. The PQ solution helps rewire your brain, replacing negative thought patterns with positive ones to create lasting habits and improve mental fitness.

Leverage the PQ Operating System
The PQ operating system is based on neuroscience research and reveals what’s at the root of sabotaging or optimizing your wellbeing, performance, and relationships. It gives you a simple framework to build mental fitness and make lasting changes in your personal and professional life.

Sustain Growth with the PQ Platform
Mental fitness is not a one-time effort. After the first seven weeks, the PQ app provides tools and modules to help you keep improving and growing.

Achieve Proven, Measurable Results
You’ll work weekly with your coach in a support and accountability group with other program participants or on your own to ensure your practice is supported and set for success. Research has shown that being part of a community is a critical success factor for establishing new positive habits of the mind.

If you'd prefer to go through the program privately, please select the individual option here.

What will I do?

The first seven weeks of the PQ Program focus on building a foundation of mental fitness by rewiring negative response patterns and installing the PQ operating system. This stage equips you with the tools to shift from self-sabotage to self-mastery.

Weekly Meetings: Mondays at 7:00 PM ET

• Week 0: Kick-off   (October 26, 2026)
  Ensure you are ready to begin the PQ Program by sharing what to expect, answering program and technical questions, and setting a meaningful program goal.

• Week 1: Self-Command and PQ Reps   (November 2, 2026)
  Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command.

• Week 2: Judge   (November 9, 2026)
  Experience the negative impact of the Judge through a visualization or contemplation and develop a practice of catching your Judge and celebrating.

• Week 3: Accomplice Saboteurs   (November 16, 2026)
  Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counter-step.

• Week 4: Empathize   (November 23, 2026)
  Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.

• Week 5: Sage Perspective, Explore, Innovate   (November 30, 2026)
  Use the Sage Perspective, Explore, and Innovate to accept and convert any situation into a gift and opportunity.

• Week 6: Activate   (December 7, 2026)
  Learn how to embody the Activate Power to bring ease and flow to your actions.

• Week 7: Navigate and Applications   (December 14, 2026)
  Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.

In subsequent weeks, modules in the app enable you to apply the operating system to various work and life scenarios.

Personal Application Module examples:

• Stress
  Learn personalized strategies to shift from a Saboteur to a Sage response and minimize stress.

• Wellness
  Uncover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise leg by Sage strategies and protected from Saboteur interference.

• Relationships
  Discover the 3/1 positive-to-negative ratio required in healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.

• Parenting
  Intercept common Saboteur-led parenting traps. Learn parenting strategies to boost your kids’ foundational mental fitness, Self-Command, and Sage strength.

• Career Planning
  Access your Sage wisdom, which will guide your career in maximizing achievement and fulfillment. Learn to guard against Saboteur-led traps leading to achievement without fulfillment.

Professional Application Module examples:

• Emotional Intelligence
  Develop 17 of the 18 EQ competencies by weakening your Saboteurs and strengthening your Self-Command and 5 Sage Powers.

• Conflict Management
  Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions, even in the most challenging situations.

• Creativity
  Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn how to activate and access the deep wisdom of the Sage brain during solo or group activities.

• Leadership
  Challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others.

• Performance
  Every Saboteur sabotages performance. Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.

© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

Tired of those "I'll do it later" tasks following you into next month?

The Get-It-Done Club is a 90-minute coworking session designed for solopreneurs hosted by The Un-Alone Alliance. You'll tie up loose ends, clear your inbox, and finally finish that one project that’s been staring at you for weeks. We’re gathering to work in parallel, hold each other accountable, and make sure we clear the slate of the important tasks we don't want to do.

Unlike typical body doubling, every session is facilitated by a business coach. If you hit a roadblock or need a quick sanity check, you get real-time coaching support and crowd-sourced wisdom from a sharp community of fellow business owners.

How it Works:

• 00–10 | The Goal: Declare your "must-finish" task for the session.

• 10–80 | The Sprints: Three 20-minute focus blocks + 5-minute breaks.

• 80–90 | The Victory Lap: Take our hands off the keyboards and celebrate our wins!

Bring your lingering to-do list and let's get it done-done.

Tired of those "I'll do it later" tasks following you into next month?

The Get-It-Done Club is a 90-minute coworking session designed for solopreneurs hosted by The Un-Alone Alliance. You'll tie up loose ends, clear your inbox, and finally finish that one project that’s been staring at you for weeks. We’re gathering to work in parallel, hold each other accountable, and make sure we clear the slate of the important tasks we don't want to do.

Unlike typical body doubling, every session is facilitated by a business coach. If you hit a roadblock or need a quick sanity check, you get real-time coaching support and crowd-sourced wisdom from a sharp community of fellow business owners.

How it Works:

• 00–10 | The Goal: Declare your "must-finish" task for the session.

• 10–80 | The Sprints: Three 20-minute focus blocks + 5-minute breaks.

• 80–90 | The Victory Lap: Take our hands off the keyboards and celebrate our wins!

Bring your lingering to-do list and let's get it done-done.

Tired of those "I'll do it later" tasks following you into next month?

The Get-It-Done Club is a 90-minute coworking session designed for solopreneurs hosted by The Un-Alone Alliance. You'll tie up loose ends, clear your inbox, and finally finish that one project that’s been staring at you for weeks. We’re gathering to work in parallel, hold each other accountable, and make sure we clear the slate of the important tasks we don't want to do.

Unlike typical body doubling, every session is facilitated by a business coach. If you hit a roadblock or need a quick sanity check, you get real-time coaching support and crowd-sourced wisdom from a sharp community of fellow business owners.

How it Works:

• 00–10 | The Goal: Declare your "must-finish" task for the session.

• 10–80 | The Sprints: Three 20-minute focus blocks + 5-minute breaks.

• 80–90 | The Victory Lap: Take our hands off the keyboards and celebrate our wins!

Bring your lingering to-do list and let's get it done-done.

Tired of those "I'll do it later" tasks following you into next month?

The Get-It-Done Club is a 90-minute coworking session designed for solopreneurs hosted by The Un-Alone Alliance. You'll tie up loose ends, clear your inbox, and finally finish that one project that’s been staring at you for weeks. We’re gathering to work in parallel, hold each other accountable, and make sure we clear the slate of the important tasks we don't want to do.

Unlike typical body doubling, every session is facilitated by a business coach. If you hit a roadblock or need a quick sanity check, you get real-time coaching support and crowd-sourced wisdom from a sharp community of fellow business owners.

How it Works:

• 00–10 | The Goal: Declare your "must-finish" task for the session.

• 10–80 | The Sprints: Three 20-minute focus blocks + 5-minute breaks.

• 80–90 | The Victory Lap: Take our hands off the keyboards and celebrate our wins!

Bring your lingering to-do list and let's get it done-done.

Tired of those "I'll do it later" tasks following you into next month?

The Get-It-Done Club is a 90-minute coworking session designed for solopreneurs hosted by The Un-Alone Alliance. You'll tie up loose ends, clear your inbox, and finally finish that one project that’s been staring at you for weeks. We’re gathering to work in parallel, hold each other accountable, and make sure we clear the slate of the important tasks we don't want to do.

Unlike typical body doubling, every session is facilitated by a business coach. If you hit a roadblock or need a quick sanity check, you get real-time coaching support and crowd-sourced wisdom from a sharp community of fellow business owners.

How it Works:

• 00–10 | The Goal: Declare your "must-finish" task for the session.

• 10–80 | The Sprints: Three 20-minute focus blocks + 5-minute breaks.

• 80–90 | The Victory Lap: Take our hands off the keyboards and celebrate our wins!

Bring your lingering to-do list and let's get it done-done.

Tired of those "I'll do it later" tasks following you into next month?

The Get-It-Done Club is a 90-minute coworking session designed for solopreneurs hosted by The Un-Alone Alliance. You'll tie up loose ends, clear your inbox, and finally finish that one project that’s been staring at you for weeks. We’re gathering to work in parallel, hold each other accountable, and make sure we clear the slate of the important tasks we don't want to do.

Unlike typical body doubling, every session is facilitated by a business coach. If you hit a roadblock or need a quick sanity check, you get real-time coaching support and crowd-sourced wisdom from a sharp community of fellow business owners.

How it Works:

• 00–10 | The Goal: Declare your "must-finish" task for the session.

• 10–80 | The Sprints: Three 20-minute focus blocks + 5-minute breaks.

• 80–90 | The Victory Lap: Take our hands off the keyboards and celebrate our wins!

Bring your lingering to-do list and let's get it done-done.